This Week Ash talks to Kelsey Chittick a writer, comedian, and co-host of the KeepOn Podcast who is an expert on death and loss. Tune in to learn the 4 steps to overcome loss and move through grief in grace.

Kelsey shares her story of losing her husband suddenly and how this painful experience taught her how to navigate painful experiences and is here to share this wisdom with you. Ash and Kelsey walk through how to support yourself, and others during times of grief, how to tap into your intuition and find joy in life again. 

If you have lost someone or something you loved or want to be prepared when you do, this raw and insightful conversation is here for you.

In This Episode, You’ll Learn:

1. How to support others when they are going through loss.
2. Indicators of whether you are experiencing Intuition or fear.
3. 4 steps to heal from loss.
4. Tools to release grief from your mind and body.

Resources:

The Code of the Extraordinary Mind by Vishen Lakhiani 

The Big Leap by Gary Hendricks

Where You Can Find Kelsey Chittick

Keep On Podcast

Second Half by Kelsey Chittick

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