Have you ever noticed how patterns tend to repeat themselves in our life? Like how we only attract toxic, narcissistic relationships or keep relapsing into old habits we told ourselves we were done with years ago.

Today I sit down with Lani Cooper to look at how traumas are stored in our bodies and how we can break the cycle today. Lani is an Australian businesswomen, stand up comic, and founder of Mobot, an innovative wellness and sustainability focused company based right here in Venice.

Connect with Lani on IG here: @lani_cooper

Follow the Mobot Nation on IG here: @mobotnation

Learn more about Mobot on their website: www.mobot.com

Stay Up To Date with all things Forever Athlete here: www.foreverathletela.com

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit foreverathlete.substack.com

How To Heal Trauma, Reduce Stress, and Hydrate More with Lani Cooper, Founder of Mobot EP 163