In episode #158 of Berkeley Talks, we revisit a lecture by Emiliana Simon-Thomas, science director of UC Berkeley’s Greater Good Science Center, in which she discusses happiness — what it means, where it comes from and how we can enhance it in our lives.

“Where does happiness come from?” asks Simon-Thomas, who co-teaches the Science of Happiness, an online course that explores the roots of a happy and meaningful life. “Humans have been wondering this for centuries. Early thought and philosophy on happiness was that it was just luck. It was divine favor. It was in the stars whether or not you ended up a happy person or not.”

The Greeks and Romans, she says, had the idea that happiness was tied to how virtuous a person was. In another stretch of history, people believed that happiness was about maximizing pleasure and avoiding pain. And then, finally, and perhaps the most recent thinking, she says, is that happiness comes from social connection, from feeling a sense of belonging and community.

“There’s some really compelling neuroscience studies that show that if we are isolated, this actually engages pathways and structures in our brain that signal vigilance to threat. So, being alone, being isolated, is actually not a safe state for the average human.”

This lecture, given on July 28, 2021, was sponsored by Science at Cal.

Read a transcript and listen to the episode on Berkeley News.

Music by Blue Dot Sessions.

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