#12 - How to Break Bad Habits and Build Good Habits (Using Behavioral Psychology)

In this conversation, Dr. Corey Wilks discusses the challenges of maintaining New Year's resolutions and offers three effective strategies for building better habits. He emphasizes the importance of understanding the function of habits, leveraging our natural tendencies towards laziness, and utilizing behavioral nudges to facilitate positive change. By applying these strategies, individuals can overcome obstacles and achieve their goals more effectively.

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Disclaimers: The content provided is for educational, informational, and entertainment purposes only. Nothing here constitutes personal or professional consultation, treatment, diagnosis, or creates a professional-client relationship.