Another great guest coming up in this episode with Head of Athletic Development at Port Adelaide, Ian McKeown. Ian was up at 5:30am to have a chat for this episode and his passion for what he is doing really shows. With Ian's knowledge and experience in the area of movement competency I thought it would be a great opportunity to really focus on that area for this episode, and as with every podcast I took a bunch of notes. Hopefully you get as much out of this episode as I did.

In this episode you will learn -

• Who is Ian McKeown and how did he get to where he is today

• Importance of putting yourself out there to be shot at

• Assessing movement - when, how, why

• Movement assessment templates and the athletic ability assessment

• FMS - pro's/con's/adaptations

• Developing power in-season, off-season & pre-season

• Olympic lifting vs other methods

Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast.

Ian can be found on Twitter @IanMackers

Enjoy

PP