Pacey Performance Podcast #37 - Ian McKeown (Head of Athletic Development at Port Adelaide FC)

Another great guest coming up in this episode with Head of Athletic Development at Port Adelaide, Ian McKeown. Ian was up at 5:30am to have a chat for this episode and his passion for what he is doing really shows. With Ian's knowledge and experience in the area of movement competency I thought it would be a great opportunity to really focus on that area for this episode, and as with every podcast I took a bunch of notes. Hopefully you get as much out of this episode as I did.

In this episode you will learn -

• Who is Ian McKeown and how did he get to where he is today

• Importance of putting yourself out there to be shot at

• Assessing movement - when, how, why

• Movement assessment templates and the athletic ability assessment

• FMS - pro's/con's/adaptations

• Developing power in-season, off-season & pre-season

• Olympic lifting vs other methods

Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast.

Ian can be found on Twitter @IanMackers

Enjoy

PP