Stoic Coffee Break 22 - Gratitude
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Jan 30, 2018 The hosts discuss the importance of gratitude and turning challenges into growth opportunities. They reflect on their podcast and introduce the Stow a Coffee House community.
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Gratitude Is A Learnable Skill
- Gratitude is a skill you can develop by redirecting attention away from trivial negatives to meaningful positives.
- Reframing challenges as opportunities for growth makes you more optimistic and resilient.
Reframe Challenges As Training
- Try reframing difficult people as teachers who build patience and skill in you.
- Write down challenges and extract lessons to transform annoyance into growth.
Learning Patience From A Difficult Coworker
- Speaker 0 describes a coworker who was talented but personally difficult to work with.
- He adapted his approach, learned patience, and gained valuable lessons from them.