Sarah Hart-Unger and I continue with our conversation and planning and living intentionally, and she shares wisdom about planning for health, wellbeing, fun and joy! Then, are we the average of the five people we’re closest with? What does our social circle say about our health?

LET’S TALK THE WALK!

Wellness While Walking Facebook page
Wellness While Walking on Instagram
Wellness While Walking on Twitter
Wellness While Walking website for show notes and other information
Coach Carolyn on Clubhouse: @stepstowellness
wellnesswhilewalking@gmail.com

RESOURCES AND SOURCES (some links may be affiliate links)

SARAH HART-UNGER – All Things Planning and Living Intentionally

Best-Laid Plans Podcast on Apple
Link to Best-Laid Plans Podcast for Any Player
The SHUbox Website and Blog (SHU are Sarah’s initials!)
@the_shubox on Instagram
Best of Both Worlds Podcast on Apple
Link to Best of Both Worlds Podcast for Any Player
Gretchen Rubin’s 4 Tendencies (Sarah is an Upholder): Take the Quiz!
Sarah’s Quintiles Explained: Ep. 36 of Best-Laid Plans
Deep Work, Cal Newport
Time Block Planner, Cal Newport
Amanda’s Favorites: My Top 6 Wellness Planners for 2022! Video
What Planning Tools Sarah is Currently Using or Has Used Extensively
- Hobonichi Techo Cousin A5
- Erin Condren Life Planner (weekly)
- Full Focus Daily Planner
- Pens and Highlighters:
  - Pentel Energel 4pt
  - Uniball Jetstream pen
  - Zebra Mildliner Highlighters (I LOVE these as well!! Beware of fakes!)

WE ARE THE PRODUCT OF THOSE WHO SURROUND US

Having Happy Friends Can Make You Happy, harvard.edu
You're Not the Average of the Five People You Surround Yourself With, medium.com
Friend of a Friend: Understanding the Hidden Networks That Can Transform Your Life and Your Career, David Burkus

HOW TO SHARE WELLNESS WHILE WALKING

Wellness While Walking on Apple
Wellness While Walking on Spotify
Link for any podcast app: pod.link/walking
Wellness While Walking website
Or screenshot a favorite episode playing on your phone and share to social media!
Thanks for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast.

Ep. 89 - The most Optimal place to aim when you pee.