Timestamps:

01:00 Ryan discusses coherence therapy and the positive adaptations of psychological problems. Releasing body tension has led to emotional catharsis through the interconnectedness of specific postures with associated emotions and memories.

11:00 Repressed emotions from college manifested as physical tension in his muscles, along with the process of acknowledging and releasing these emotions, leading to a positive shift in physical and emotional well-being.

16:00 Computer Simulation Concept involving an amoeba-like entity with a neural network that processes sensory information and makes decisions based on memories.

26:00 Understanding the Mind-Body Connection between cognitive and emotional states, allowing the transition between different moods more rapidly. Connecting this insight to Bruce Ecker's work on memory reconsolidation, highlighting the importance of alternating between different perspectives to link neural networks together, emphasizing the connection between physical posture, stress, tension, and memories, and how rewiring these connections can lead to a profound shift in one's emotional and cognitive states.

Insights on Muscle Imbalance and Emotional Release

Childhood computer use led to muscle imbalances and emotional associations with different sides of his body. Work on both sides facilitates dialogue between the dominant and non-dominant sides.

30:00 The Power of Submission and Release

Adopting a specific physical posture, akin to being on a cross, has helped Ryan release tension and confront emotional and spiritual issues. By fully submitting to the posture, he experiences forgiveness, cathartic releases of anger, and transformation, leading to a daily practice of bearing his cross to address his emotional and spiritual challenges.

36:00 The Power of Submission and Letting Go

Allegory of Moses and the Amalekites highlights the significance of the posture and submission in spiritual practice connecting the allegory to a physical exercise,  emphasizing the importance of emotional and spiritual understanding in addition to the physical aspect.

40:00 Embodied Cognition and Therapeutic Techniques

The concept of embodied cognition and its relationship to emotional experiences. Therapeutic techniques like EMDR and tapping can aid in processing trauma and adaptive responses. The conversation highlights the complexity of triggering emotional states and the role of the will in these processes.

Embodied Cognition and Posture