AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Looking 4 Healing Radio
40% of all adults struggle with panic disorders; this show is how to thrive!
Jul 9, 2024
Dr. Bryan Ardis discusses common benzodiazepines for panic disorders. Topics include hidden food allergies affecting mental health, Utah's high anxiety rates, molestation in families, and natural remedies for anxiety relief.
57:30
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Minerals like selenium, magnesium, and zinc play a crucial role in alleviating symptoms of anxiety.
- Hormonal imbalance with cortisol, serotonin, and testosterone can contribute to anxiety disorders.
Deep dives
Importance of Mineral Supplements for Anxiety
Lower blood levels of selenium were associated with higher anxiety scores. Research also suggests that magnesium and zinc supplementation can help calm the nervous system, improve mood, and promote relaxation. Selenium, magnesium, and zinc are essential minerals that play a crucial role in mental health and can help alleviate symptoms of anxiety and panic disorders.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode