The Principles of Performance Podcast 108 – Autoregulation and Constraints Based Training with Tony Bonvechio
Tony is the founder, owner and head coach of Bonvec Strength, the premiere strength training gym in West Boylston, Massachusetts. Tony began competing in powerlifting in 2010 and has posted competition personal records of a 578 squat, 405 bench press and 584 deadlift. He has earned an elite total in the 198-pound weight class and a master total in the 220-pound weight class.
Previously, Tony co-owned The Strength House in Worcester, where he trained powerlifters, team sport athletes and strength enthusiasts from all walks of life. Prior to that, Tony spent three years coaching at Cressey Sports Performance in Hudson, Massachusetts, where he worked primarily with professional and amateur baseball players.
Tony is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association and earned his Master’s degree in exercise science from Adelphi University in 2013.
Tony is an avid writer, and his articles have appeared in various written and digital publications such as Yahoo Sports, Testosterone Nation, MyFitnessPal and Bodybuilding.com.
Prior to his coaching career, Tony played baseball at Saint Michael’s College, a small Division II school in Vermont, where he played catcher and led the team in home runs and slugging percentage as a senior
Links:
Instagram: https://www.instagram.com/bonvec_strength/
Facebook: https://www.facebook.com/BonvecStrength