OUR HOSTS: 

Corinne Foxx - @corinnefoxx

Natalie McMillan - @nataliemcm and @shopnataliemcmillan 

What we're drinking: Henri de Villamont Chardonnay 

TOPIC: 

A healthy relationship with movement is crucial for both your physical and mental wellbeing. On today’s episode, we break down the four exercise categories, how you can incorporate intuitive movement into your daily routine, and tools for cultivating a positive relationship with activity. Getting in daily movement is an amazing form of self care and can help strengthen the mind-body connection. Nat and Corinne share what the experts over at the American Heart Association recommend and talk about their favorite ways to move their bodies. 

In this episode, we discuss:

• The differences between aerobic, balance, strength, and flexibility exercises
• Why working on your balance is especially important as you age 
• What to do before you start strength training 
• How to achieve optimal stretching results 
• The connection between mental health and movement 
• How to evaluate your relationship with exercise 
• An example of a healthy movement practice 

END OF THE SHOW: 

Corinne and Natalie introduce Hottie of the Week: Lili Reinhart

WINE RATING:

Henri de Villamont Chardonnay  = 7.5 / Lili 

WRAP UP:

To wrap up the episode, Corinne and Natalie play Fuck, Marry, Kill. Corinne asks Nat to choose between three Ted Lasso characters and Nat has Corinne rank appetizers, main course, and dessert. 

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