Lahana Vigliano is the CEO of Nuvitru Wellness and a board certified clinical nutritionist. She holds a Bachelor of Nutrition Science degree and is almost finished with her Masters of Human Nutrition + Functional Medicine. She is passionate about women's health, especially gut health + hormones! She is obsessed with natural remedies, research, reading, weight lifting, and cooking. Outside of work, she is a mother of two and wife. Her family is the inspiration behind Nuvitru and continues to encourage her through everything.

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Topics of Discussion:

• Functional medicine & the importance of having an individual approach & plan for your health

• Women’s hormone health (resources, testing, etc.)

• Foods to avoid for hormone health

• Seeing healthy food as medicine

• Common misconceptions women have about health, nutrition, etc..

• How to know if you have a hormonal imbalance

• Cycle syncing (syncing movement, food, supplements with your cycle)

• Gut health

• Being proactive about your health & investing in preventative medicine

• The greatest anti-aging tool

• The importance of eliminating processed foods

• Crushing the fruit & carb fear

• The histamine response that happens with dried fruit & wine

• Natural ways to treat anxiety & insomnia

• Advice for new biz owners & biz podcast recs

• Soul CBD - Mood Booster Gummies

Connect with Lahana:

Her Podcast: The Functional Nutrition Radio Her website Her Instagram

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There is still time to sign up for the Sakara 30 Day Reset! The reset is free when you commit to 4 weeks of meal deliveries. Sakara Life is my FAV delicious & nutritious meal delivery service EVER. Eating their food has absolutely changed my life & my body in the BEST ways! I couldn’t recommend them more. Save %20 off of your first order by using discount code: XOUNIQUEWAY

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Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I’d love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We’re about to hit 40k downloads on Apple Podcasts!

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To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!

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