The Unique Way Women’s Health, Functional Medicine & Longevity w/ Lahana Vigliava
Lahana Vigliano is the CEO of Nuvitru Wellness and a board certified clinical nutritionist. She holds a Bachelor of Nutrition Science degree and is almost finished with her Masters of Human Nutrition + Functional Medicine. She is passionate about women's health, especially gut health + hormones! She is obsessed with natural remedies, research, reading, weight lifting, and cooking. Outside of work, she is a mother of two and wife. Her family is the inspiration behind Nuvitru and continues to encourage her through everything.
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Topics of Discussion:
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Functional medicine & the importance of having an individual approach & plan for your health
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Women’s hormone health (resources, testing, etc.)
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Foods to avoid for hormone health
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Seeing healthy food as medicine
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Common misconceptions women have about health, nutrition, etc..
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How to know if you have a hormonal imbalance
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Cycle syncing (syncing movement, food, supplements with your cycle)
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Gut health
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Being proactive about your health & investing in preventative medicine
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The greatest anti-aging tool
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The importance of eliminating processed foods
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Crushing the fruit & carb fear
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The histamine response that happens with dried fruit & wine
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Natural ways to treat anxiety & insomnia
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Advice for new biz owners & biz podcast recs
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Soul CBD - Mood Booster Gummies
Connect with Lahana:
Her Podcast: The Functional Nutrition Radio Her website Her Instagram
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Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I’d love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We’re about to hit 40k downloads on Apple Podcasts!
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To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!
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