The Unique Way cover image

The Unique Way

Women’s Health, Functional Medicine & Longevity w/ Lahana Vigliava

Jan 14, 2022
01:06:26

Lahana Vigliano is the CEO of Nuvitru Wellness and a board certified clinical nutritionist. She holds a Bachelor of Nutrition Science degree and is almost finished with her Masters of Human Nutrition + Functional Medicine. She is passionate about women's health, especially gut health + hormones! She is obsessed with natural remedies, research, reading, weight lifting, and cooking. Outside of work, she is a mother of two and wife. Her family is the inspiration behind Nuvitru and continues to encourage her through everything.

 

_________________________________

 

Topics of Discussion:

  • Functional medicine & the importance of having an individual approach & plan for your health

  • Women’s hormone health (resources, testing, etc.)

  • Foods to avoid for hormone health

  • Seeing healthy food as medicine

  • Common misconceptions women have about health, nutrition, etc..

  • How to know if you have a hormonal imbalance

  • Cycle syncing (syncing movement, food, supplements with your cycle)

  • Gut health

  • Being proactive about your health & investing in preventative medicine

  • The greatest anti-aging tool

  • The importance of eliminating processed foods

  • Crushing the fruit & carb fear

  • The histamine response that happens with dried fruit & wine

  • Natural ways to treat anxiety & insomnia

  • Advice for new biz owners & biz podcast recs

  • Soul CBD - Mood Booster Gummies

 

Connect with Lahana:

Her Podcast: The Functional Nutrition Radio Her website Her Instagram

 

_________________________________

 

Use this special link to check out Just Thrive my fav supplement brand. I’ve been taking their supplements for about 6 months now & they have been a game changer for me. I’ve taken many supplements over the years, but never actually felt the benefit, I just did it because I knew they were supposedly “good” for me. But I feel a HUGE difference with Just Thrive! I’m a fan of their Probiotic & Ultimage IgG for gut health (cannot rave about this more!). Also, I’m obsessed with the UT123 for urinary tract health. It’s been a game changer & I haven’t had 1 UTI since I’ve been taking it.

 

_________________________________

 

There is still time to sign up for the Sakara 30 Day Reset! The reset is free when you commit to 4 weeks of meal deliveries. Sakara Life is my FAV delicious & nutritious meal delivery service EVER. Eating their food has absolutely changed my life & my body in the BEST ways! I couldn’t recommend them more. Save %20 off of your first order by using discount code: XOUNIQUEWAY

 

_________________________________

 

Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I’d love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We’re about to hit 40k downloads on Apple Podcasts!

 

_________________________________

 

To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!

 

_________________________________

 

Cortney’s Instagram

Unique Way Instagram

Cortney’s Website

Cortney’s Weekly Newsletter

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode