Regulating emotions is key to being an effective parent and holding boundaries with your children. Join us today to learn how mindfulness can help you to be responsive under stressful situations.

Key takeaways to listen for

• How to connect with your teens
• Dealing with kids' detachment
• Addressing risky behavior with teens
• Cultivating emotional self-regulation
• Feelings brought by the global pandemic

About Shira Myrow

Shira Myrow is a mindfulness-based psychotherapist with a private practice in Santa Monica. With advanced training in Emotionally Focused Therapy and the Gottman Method, she specializes in treating individuals and couples struggling with intimacy and attachment issues and works with adult children of severely mentally ill parents as well.

Shira is a contributor for multiple publications including Goop. She has presented at the TED Women Leadership Conference, Ted X and created curriculum and meditations for Evenflow Meditation. Shira recently launched a new podcast for parenting teens called Raising Gen Z.

Connect with Shira

• Website: www.shiramyrowtherapy.com
• Podcast: Raising Gen Z

Connect with Us

To learn more about us, visit our website at www.18summers.com or email us at info@18summers.com. To get a copy of our book “The Family Board Meeting”, click here.

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