LifeBlood 1648: How to Connect with Yourself with Kaity Holsapple
LifeBlood: We talked about how to connect with yourself, healing from PTSD, approaching our feelings with neutrality, how to become a better thinker, and how to get started, with Kaity Holsapple, creator of Somatic Yoga Therapy.
Listen to learn how to get started connecting with yourself!
You can learn more about Kaity at HerTempleHealing.com, Instagram and YouTube.
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