#206 - From running 100kms to deadlifting 100kgs and becoming a coach with Charlotte Todd

Charlotte has had a really fascinating journey! As one of our coaches, she actually comes from an insane 100 km ultra-marathon background. Over time, this took a huge toll on her body, which led her to eventually join our program. Since then, she’s become one of our adoring coaches who we love and who helps other women achieve their goals.

In this episode, Charlotte and I chat about:

➡️Her ultra-marathon history and working as a PT

➡️Symptoms Charlotte had before changing her lifestyle

➡️What Charlotte learned in the program

➡️Not feeling exhausted all the time

➡️Why Charlotte wanted to become a coach with us

➡️Transformations Charlotte has seen in other women

➡️How transformations take time and effort

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

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RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

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Kitty Blomfield @kittyblomfield

SHOW NOTES

01:32 - Charlotte's background

02:23 - Professions she tried to pursue before joining WAL

04:07 - Her ultra-marathon history and working as a PT

08:11 - Symptoms Charlotte had before changing her lifestyle

09:47 - Why she joined the program

10:32 - What she learned in the program and the results she'd seen

11:33 - The improvements in her sleep and energy

12:26 - What drove her to become a coach

14:16 - The types of women she work with and common issues she helps them improve

15:24 - How our program differs from other weight loss program out there

16:06 - How transformations take time and effort

16:36 - Maintaining

17:36 - The importance of having the data to see your improvements

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