It’s Valentine’s Day - three words guaranteed to trigger an emotional reaction, be it a warm fuzzy feeling, an eye roll, or something in between the two. So this week, we’re talking about a goal that will feel pertinent to many at the moment, that is, building a healthy dating life. On paper, it’s never been easier to meet someone, but digital dating and mental health don’t always go hand in hand. How do you deal with rejection in a world of blue-tick politics? How do you know when it’s time to stop swiping? And how can you put your mental health front and centre of your dating strategy? Joining Senior Editor Roisín Dervish-O’Kane to discuss all this and more are Dr Sophie Mort, a former NHS Clinical Psychologist who now has her own private practice, and Louise Troen, a brand consultant and former International Vice President of Marketing at the dating app Bumble.

Join Women’s Health on Instagram: @womenshealthuk

Join Roisín Dervish-O’Kane on Instagram: @roisin.dervishokane

Join Dr Sophie Mort on Instagram: @_drsoph

Join Louise Troen on Instagram: @louisetroen

Have a goal in mind that you want us to put to the experts? Find us on Instagram @womenshealthuk and drop a voice note into our inbox, telling us your name and your goal, and it could be the subject of a future episode.

Topics:

The evolutionary psychology of dating

The gamification of dating apps and the impact on the brain

Boundary-setting - and holding yourself to account

Dating with intention

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