Muscle for Life with Mike Matthews Ep. #1093: Jordan Syatt on How to Make Fitness a Sustainable Lifestyle
If you want to not only get fit, but stay fit, you need to know both consistency and sustainability.
But how do you make fitness a sustainable part of your life? And how do you maintain balanced nutrition while staying active?
These are some of the questions Jordan Syatt tackles in our conversation.
Jordan is a world record powerlifter, Gary Vaynerchuk’s personal trainer, and the owner of Syatt Fitness. His down-to-earth approach to fitness and nutrition has made him a much-loved figure in the fitness community, and he shares his wealth of knowledge with us in this episode.
In our conversation, Jordan and I discuss . . .
- Making fitness a sustainable part of your life
- Determining what is too much and what is too little in fitness
- The role of high-intensity work in a balanced fitness routine
- The benefits of high-intensity cardio in conjunction with weightlifting
- Effective kettlebell swing loads for beginners
- His philosophy on nutrition and tips for achieving balance
- And more . . .
So, if you're ready to make your fitness routine more sustainable and improve your nutrition, don't miss this conversation with Jordan Syatt!
Timestamps: (0:00) - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!
(10:37) - How to make fitness more sustainable?
(13:39) - What is too much and what is too little?
(24:43) - Legion VIP One-on-One Coaching: https://www.muscleforlife.show/vip
(26:24) - What are your thoughts on high-intensity work?
(30:19) - Can high-intensity cardio help with working out with weights?
(35:40) - For people who want to try kettlebell swings, what kind of load are you working with?
(40:15) - What is your take on nutrition?
(01:03:54) - Are there any other quick tips for balance with nutrition?
(01:10:13) - Where can people find you and your work?
Mentioned on the Show: Legion VIP One-on-One Coaching: https://www.muscleforlife.show/vip
Jordan’s Youtube: https://www.youtube.com/@jordansyatt
Jordan’s Instagram: https://www.instagram.com/syattfitness/?hl=en