Lasst euch nicht auf den Arm nehmen!
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Quellen:
Sofer et al. (2011): Greater weight loss and hormonal changes after 6 months diet with carbohydrates eaten mostly at dinner. https://ncbi.nlm.nih.gov/pubmed/21475137
Verboeket-van de und Westerterp (1991): Influence of the feeding frequency on nutrient utilization in man: consequences for energy metabolism. https://ncbi.nlm.nih.gov/pubmed/1905998
Schoenfeld (2011): Performing Cardio on an Empty Stomach? https://lookgreatnaked.com/blog/performing-cardio-on-an-empty-stomach
Alpha Progression Podcast: Krafttraining, Muskelaufbau, Ernährung