One Key Element to Healing From Pain/Grief/Loss

How to heal from pain and grief, embrace emotions, experience your feelings, therapeutic journaling, need for connection, self-compassion

(00:04) What is It About?

(04:44) Isolation

(09:05) Pain is Okay

(14:25) If You Keep Concentration on the Issue is It Danger to Reinforcing This?

(19:41) Drill Down the Emotions

(25:05) Why You Need to Improve Your Emotional Literacy?

(29:49) Why You Have No Memories From Your Childhood