This week, Steve and Matt cover a commonly requested topic: controlling your breathing. It's a great technique for energy regulation, overcoming fear, and improving general well-being.
Mental models discussed in this episode:
- Controlled Breathing
https://bjjmentalmodels.com/controlled-breathing/ - Staying Loose
https://bjjmentalmodels.com/staying-loose/ - Growth from Discomfort
https://bjjmentalmodels.com/growth-from-discomfort/ - Mindfulness
https://bjjmentalmodels.com/mindfulness/ - Self-Competition
https://bjjmentalmodels.com/self-competition/
IMPORTANT: BJJ Mental Models needs your help.
In light of the COVID-19 outbreak, the future for Steve and Matt is uncertain. Our gyms are closed, our income is impacted, and we need your help in order to continue providing free content. We've started a Patreon where you can support BJJ Mental Models. Please help us keep the lights on so we can keep your game sharp during this once-in-a-century crisis. Link here:
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