I’m your host, psychotherapist Christina Crowe, and I love making invisible things visible. Season Four is here, and to kick off, I’m re-sharing an episode on Perfectionism and ADHD that covers content that comes up over and over again in therapy sessions.

Resources for After the Show:

Read: The Dig Deeper Blog, especially Late-Diagnosed ADHD and Shame, by Connie Marasco, RP
Access: Our list of mental health resources and connections, and some free downloads, or sign up for quality affordable therapy in Ontario,
The OG: The ADHD Resource Hub,
Dig Deeper School discount codes: Get 15% off on DIY*ADHD with code CCPODCAST, therapists, get 15% off DIY*ADHD:Couples with code PEBBLE.

A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted above and on the Resources page on our website..

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E65: Escaping the ADHD-Perfectionism Cycle: Strategies for Letting Go of Unrealistic Standards