Why is it important to prioritize healing when recovering from complex trauma?

Complex trauma, characterized by prolonged and repeated exposure to traumatic events, demands a comprehensive and sustained intervention approach to facilitate effective recovery. Tanner views complex trauma as an intense and multifaceted challenge that requires a correspondingly robust intervention strategy. Her perspective is shaped by the belief that prioritizing healing is essential, advocating for daily practices like breath work, journaling, and parts work, even if this means making difficult decisions to reallocate one's time and resources. Tanner underscores the necessity of moving beyond superficial efforts, urging individuals to engage deeply with their healing journey and make intentional choices that reflect their commitment, thus involving their support systems in this transformative process.

Key TakeAways

- Prioritizing healing activities like breath work, journaling, or parts work is crucial in recovering from complex trauma.

- Committing to healing as a top three priority for at least a year can greatly impact one's recovery journey.

- The level of intensity in the intervention approach should match the complexity of trauma to achieve desired results.

Actionable Insights

- Prioritize healing as a top three priority for at least a year

- Incorporate daily healing activities like breath work, journaling, or parts work

- Make intentional decisions to prioritize healing over other commitments