In today's topic on the Iron Sights podcast we discuss continuous glucose monitors (CGM) and the significance of CGMs as we dissect the recent FDA announcement that has sparked conversation and intrigue.

You'll hear why CGMs are garnering attention and what to be aware of in today's health landscape. From understanding the fundamentals to uncovering key considerations, we cover a lot in this episode.

Whether you're familiar with CGMs or new to the concept, Cece, Stephen and I will provide some insights and perspectives to enhance your understanding.

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Timestamps
00:00 Intro
02:41 Balancing Intensity And Volume In Your Workout
06:51 Constant Glucose Monitor Benefits And Damages
10:46 How The Device Works
13:46 Why Are Non-Diabetics Using CGM Devices
17:36 Using CGM's To Improve Longevity
21:38 People's Realization When Using The CGM Devices
28:41 Glycemic Index Vs Glycemic Load
33:43 What's The Problem With The Information And The Technology
42:25 Glucose Monitors Good Or Bad?
48:39 Are These Devices Actually Improving Health And Medicine?

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#142 - Non-Diabetics Beware: Illusions & Hidden Risks Of Consuming FDA Approved Over-The-Counter CGMs