In this solo episode, Coach Krysta shares some more details about her latest venture at The Fort Athletic Club in Oceanport, NJ, which opens on Saturday, October 9, 2021. Krysta talks about the challenges of managing a busy work schedule in the context of your nutrition and fitness goals—specifically: how to not completely give up on them. It’s easy to justify everything as a “quick” or “grab-n-go” meal when you’re out of the house, between meetings, or exhausted for a long work day. This episode provides several tips on what to consider if you’re feeling overwhelmed by the personal and professional aspects of your life, and are unable to justify making your nutrition and wellness a priority.

The hard truth? Being “busy” is ultimately an excuse. Instead, Krysta suggests how you can:
- reframe your mindset and approach to what it truly takes to make healthy changes in your life
- Actually make those healthy changes stick
- Build habits that become foundational to your success
- Recognize the importance of discipline, acknowledging that there are requirements to reach our goals—it’s not always about making everything easy
- Rely on motivation to get the ball rolling, but recognize that discipline brings you to the finish line

Fill your coffee cup, sip away, and get your FYX of Coach Krysta on The FYX podcast. Lynk up with Krysta on all of her social channels: @thekrystahuber
@thefyx.officialpod
@fyxstudios

For any local Jersey listeners, to learn more about The Fort Athletic Club--and how you can check us out for 7 days, free--visit www.fortathleticclub.com. Follow The Fort on Instagram @fortathleticclub and Facebook.

Visit Krysta’s website for more information on her nutrition coaching formula, The Fitness FYX: www.thefitnessfyx.com

THE FYX 042: Want to Achieve All of Your Nutrition Goals? Discipline is Your Non-Negotiable