Mind Pump: Raw Fitness Truth 1078: 3 Things a Hardgainer Must Do to Put on Muscle Size, How to Design an Effective Full-Body Landmine Workout, the Pros & Cons of Maintaining Single Digit Bodyfat Year-Round & MORE
Jul 19, 2019
Discover strategies for hard gainers to break plateaus and build muscle effectively. Explore the perks and pitfalls of maintaining single-digit body fat year-round without jeopardizing health. Dive into discussions about the dangers of a super fungus, new findings on protein powders, and why a substance in spinach shouldn't be in athletes' diets. Enjoy thrilling tales of Great White sharks and the humorous realities of aging and dating. Finally, ponder the illusion of free will and how it affects our decision-making in life.
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Justin's Root Canal
- Justin Andrews experienced an emergency root canal due to a cracked, infected tooth.
- He used Organifi protein shakes to maintain nutrition while recovering.
Protein Powder Strategy
- Use protein powder strategically when whole food protein intake is insufficient.
- Don't supplement when already meeting protein targets from whole foods.
Ecdysterone's Potential Ban
- Ecdysterone, found in spinach, has shown muscle-building and fat-burning effects.
- Scientists are petitioning to ban it from sports due to its performance-enhancing potential.
