Carnivore vs. Vegan Diet: Separating Science from Dogma · #130 ft. Frank Tufano

Animal-based vs. plant-based nutrition - What's most optimal for human health & performance?

Frank Tufano, a follower of an animal-based, zero-carb diet for over 5 years, has garnered quite a unique reputation on Youtube. Along with his informative videos on the ins-and-outs of a carnivorous lifestyle, Frank doesn't shy away from scrutinizing the rapidly growing (and arguably more culturally accepted) plant-based diet.

In this podcast, Geoff and Frank discuss:

· The cultural impact of a recent study (published in Annals of Internal Medicine) that concluded that the current public-health recommendation to eat less red and processed meat isn’t backed by strong evidence

· Cooked meat vs. Raw meat: What are the proposed benefits for consuming raw meat or fermented foods?

· Analyzing the common arguments for veganism (i.e. reducing environmental impact) and how Frank debunks them

Check out Frank's channel here: https://www.youtube.com/channel/UCIEiE-hnAUXUZNNeMJsZBYA/featured

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