Friendships play a vital role in life, and navigating the complexities of maintaining and handling conflicts in adult relationships can be challenging. Dr. Miriam Kirmayer, a renowned Clinical Psychologist and leading Friendship Expert, advocates for recognizing the power of connections in fostering health, growth, and collective social well-being. We delve into the importance of friendships in adulthood, exploring the positive impact on mental and physical health while addressing challenges like conflicts, support situations, and jealousy. Offering practical strategies, she guides individuals in creating resilient connections, collaborative workplaces, and deeply fulfilling lives. Dr. Kirmayer shares tips for letting go of toxic friendships, how to make new friends as an adult, and maintaining all types of friendships as life evolves.   Follow Marianna: @marianna_hewitt Follow Miriam: @miriamkirmayer   Skims: SKIMS Fits Everybody collection and more are available now at SKIMS.com   Ouai: theouai.com/MARIANNA15 for 15% off your entire purchase. Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.