After a well-received discussion on shoulder mechanics, we’re shifting the focus to lower-body function. Jiunta dives deep into the art of assessments, movement dysfunction, and how to actually fix pain—without getting lost in internet noise. He breaks down common compensations, the real cause of pain, and why most people are chasing symptoms instead of solving the root issue. Tune in for practical takeaways, real-world case studies, and the principles that should guide your programming.

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Intro: Why This Episode Matters (00:00:00)

The Frustration of Losing an Episode (00:03:00)

Why Understanding Pain Is Key to Fixing It (00:06:35)

The Role of Dysfunction in Chronic Pain (00:10:30)

Injury History: Why It’s the First Step in Assessments (00:15:20)

Pain vs. Dysfunction: What You Need to Know (00:19:45)

The Simple Way to Spot Movement Asymmetries (00:24:10)

Case Study: NFL Prospect’s Knee Pain Fix (00:28:50)

Case Study: Solving Knee Pain for a 100-Mile Hiker (00:33:40)

The Gold Standard of Movement and Why It Matters (00:38:20)

How Foot Pressure Reveals Hidden Weaknesses (00:42:50)

The Core’s Role in Lower Body Mechanics (00:48:15)

The Right Way to Think About Pelvic Positioning (00:53:30)

Identifying and Fixing Poor Movement Patterns (00:58:45)

The Few Exercises That Fix 90% of Problems (01:03:00)

Closing Thoughts: How to Get Better at Assessments (01:06:30)

Happy Halloween from The New Thinkery!