355 | Henry Abbott, Author & Former ESPN Journalist

Robbe chats with Henry Abbott, basketball expert and former ESPN journalist, about his new book "Ballistic: The New Science of Injury-Free Athletic Performance," which explores groundbreaking new approaches to athletic training, injury prevention, and enhancing performance using “ballistic” movements. The book reveals a surprising takeaway: The explosive moves and ground impacts we often avoid in everyday workouts might provide the secret to an injury-free athletic life. As you can imagine, we talk about injury, prevention, and what it looks like to reimagine how we assess injury.

Pick up "Ballistic: The New Science of Injury-Free Athletic Performance": https://www.amazon.com/Ballistic-Science-Injury-Free-Athletic-Performance/dp/1324050136

Subscribe to Henry's True Hoop Substack: https://www.truehoop.com/

(Sorry about Robbe's audio on this one, lost the original and had to use the backup.)