Long haul #truckers spend days, weeks, and sometimes even months on the road in their home-away-from-home rigs. That lifestyle doesn't necessarily lend itself to a balanced mix of healthy #nutrition and #exercise. However, registered dietitian Sharon Madalis, along with co-author, April Rudat, may have a few tips and tricks to share from their new book, #Truck Drivers: Stop Your Job from Killing You!

www.stopyourjobfromkillingyou.com

Truckers' Grocery Shopping List: http://www.stopyourjobfromkillingyou.com/uploads/Grocery_List_Madalis_and_Rudat.pdf

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Inbound Logistics Podcast 005 : Sharon Madalis, Author