I attended the Health Optimisation Summit with world leading speakers. Here is part two of my key takeaways from the summit.
They relate to our lifestyle and I will cover insights into 5g, tap water, love, relationships, meat and meditation.
Be sure to follow experts Tim Biohacker Gray, Diana Rodgers Md, Darin Olien, Ben Greenfield, Vishen Lakiani and John Gray.
Send your questions to podcast@abty.co.uk
Remember that the growth is in your experiences, not simply gaining more knowledge. Implement one thing that might help and do one less thing that hinders!
Your feedback on these long form episodes is useful too. Let me know if you want to hear more longer form episodes from me.
Always love
Ryan
Always Better than Yesterday with Ryan Hartley | A Podcast for Heart Centred Leaders