How important is protein on your weight loss journey and for overall health? Ethan shares his thoughts on this and so much more in today's episode.
SHOW HIGHLIGHTS
(00:00) Episode Intro
(00:40) Fitness and Travel Discuss Exercise Goals
(02:04) Protein for Weight Loss
(16:12) Navigating Protein Sources and Diet Adjustments
(31:08) Challenges of Weight Loss Surgery
(36:52) Struggles With Weight Loss Diets
(49:02) Prioritizing Lean Protein for Weight Loss
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