The 3 Big Questions We're Answering:

1. How can we cultivate cognitive health in a world filled with distractions and ultra-processed content?

2. What practical steps can we take to design a life centered around our values and true fulfillment, rather than societal status games?

3. How can we establish a sustainable routine for deep work that enhances our productivity and overall well-being?

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=== 👋 THANKS TO OUR SPONSORS

🔗 Momentous - High-quality supplements

🔗 Function Health - Health data platform

🔗 Cozy Earth - Premium bedding products

🔗 MUD/WTR - Clean energy beverage

🔗 Our Place - Toxin-free kitchenware

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🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

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Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

· Supporting one of our fantastic show sponsors.

#33 - Ben Nowack, Co-Founder of Reflect Orbital