In this episode of the Thyroid Answers Podcast, I talk about Gut Health with Dr. Christopher Damman.

Topics discussed on this episode include:

How is the gut microbiome connected to whole health?
The four pillars of health.
What determines someone's gut biome?
How can you support a healthy gut microbiome through diet?
Why are all fibers not equal in their effect on gut health?
What other than diet is important for gut and whole health?
And more ...

Dr. Damman is a board-certified, actively practicing gastroenterologist, and holds an M.D. from Columbia University and an M.A. in Molecular Biology & Biochemistry from Wesleyan University. He is also the Chief Science Officer of Supergut.

https://supergut.com/

Episode 136: Gut Health with Christopher Damman