s1/e33 Running Economy with Brodie Sharpe of @runsmarterseries

Physiotherapist Brodie Sharpe returns to the podcast to discuss RUNNING ECONOMY! What is it? How to improve yours? Those are the two big questions we tackle in this episode! 

Get your free e-books (Vol. 1 & 2) from Brodie on how to overcome injury, stay injury-free, and run faster! Get them here. 

• Running economy as a measure of "efficiency"
• VO2max and what it tells us
• Running form & biomechanics 
• Shoe weight
• Strength training
• The importance of following a proper training plan

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Find Brodie Sharpe on Instagram | Listen to The Run Smarter Podcast

Brodie Sharpe has a Masters of Physiotherapy Practice and owns an online clinic treating runners. He is also the host of the Run Smarter Podcast where he teaches runners to make smarter training decisions to reduce the risk of injury, overcome current injuries and increase running performance.

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TRAIN WITH RUNNING EXPLAINED!

Training plans available now! www.runningexplained.co/plans