How can fiber, fermented foods, and sprouts improve your gut health? Dr. Will Bulsiewicz is back for another gut health episode to get into all the details that we didn’t cover last week! Get ready for some practical and actionable gut health tips from one of the USA's top gastroenterologists.

Show Notes:

The microbiome & why it matters so much for our health, energy, & wellbeing
A practical application of HOW to empower your microbiome to be its best
How fiber can reduce the risk of 6 of the top causes of death
The biggest misconception of fiber
How our gut microbes are supporting us more than we are supporting them
The power of short-chain fatty acids and how fiber produces them
How much fiber do we actually need, & is there such a thing as too much?
Why increasing fiber intake too fast can cause gut issues & how to ease into more fiber in your diet
Can juice cleansing impact your microbiome?
Which are most important: prebiotics, probiotics, or postbiotics?
The surprising truth about taking probiotics after antibiotics
How to properly support your gut before, during, & after taking antibiotics with plant-based food
How a plant-based diet can be better than restrictive diets like keto for weight loss
Raw vs cooked food & why it’s important to vary how you prepare your food
The power of fermented foods & sprouts
The impact of alcohol on our gut health
Part 2 of last week’s gut health challenge!
Thank you to our sponsors karviva and maxine’s heavenly

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