The benefits of yoga for the mind. A journey into calm and inner discovery

Yoga is more than just a practice; it's a journey into the self, a discipline that synchronizes the body, mind, and spirit. In our latest podcast episode, we were happy to listen to the insights of Editha Satara, a PowerYoga Teacher, who guided us through the transformative powers of yoga on mental wellbeing.

Here's a glimpse into the discussion we had:

• Unveiling the layers: Editha shared how yoga transcends physical benefits, acting as a balm for the mind, easing stress, and fostering a sanctuary of calm within.
• The grounding force: We delve into practices and routines that help maintain a connection to the present moment, highlighting how being grounded can enhance our daily lives.
• The art of balance in teaching: Editha discussed the delicate equilibrium between meticulous preparation and the intuitive ability to read and respond to the energy of a yoga class.
• The synergy of wellness: The conversation took us through the complementary relationship between yoga and other pillars of health, such as breathwork and nutrition, underscoring the holistic nature of this ancient practice.

Join us as we navigate the serene paths of yoga with Editha Satara, understanding how this age-old discipline can cultivate an enduring sense of peace and self-discovery. Tune in to this soulful exchange and perhaps find a key to unlock your own journey into inner tranquility. We hope you find inspiration and a moment of peace in this episode.

Our sponsor

This new season of Offbeat On Air is sponsored by ⁠⁠Sana⁠⁠. ⁠⁠Sana⁠⁠ is an AI-powered learning platform that empowers organizations to find, share, and harness the knowledge they need to achieve their missions. Backed by some of the world’s leading investors, operators, and founders, Sana has raised $54M to date. The company's headquarters are in Stockholm, Sweden, with offices in London and New York.

Your hosts

We’re Lavinia & Mili, and we hope this episode brings you at least one idea you can use in your own practice. If you want to share it with us, feel free to reach out on our LinkedIn profiles, which you can find below.

Lavinia: https://www.linkedin.com/in/laviniamehedintu/

Milica: https://www.linkedin.com/in/milicasapic/

Editha: https://www.poweryogainstitute.de/ueber-uns/lehrer/edita-satara/