Welcome to episode 170 of the Women’s Running podcast

This episode is sponsored by Randox Health. Use the code RUN10 to get 10% off in-clinic and home health tests.

This episode is a recording of a very special live podcast, that took place last Thursday in person at the Sweaty Betty store in Battersea Power Station. We had special guest Jenni Falconer come to join us to chat about running a 10K, which fits rather nicely (it’s almost as if we organized it, really) with the launch of our special magazine, How To Run 10K, which our attendees all received in their goody bags!

10K training tips 

We start off talking about New York, because I begin this very selfishly flaunting my medal, before launching into our chat with Jenni about training for a 10K. So here we talk about how to train, what a training plan might look like, and what strength training to do to support your running.

Running worst moments

We also introduce another special guest – the one and only Professor Taylor – who tells us some wonderful 10K factettes. We end the sesh by talking about our favourite embarrassing moments, and we asked our audience to supply their worst moments on the run as well, crowning the Queen of embarrassing moments with our Women’s Running tiara.

Lovely extra bits

• Subscribe to Women’s Running – join us today and you’ll get a FREE exclusive Women’s Running technical tee worth £35! Use the code X23WRPOD at the checkout!
• This episode is sponsored by Randox Health. Use the code RUN10 to get 10% off in-clinic and home health tests.
• I ran the New York Marathon with Sports Tours International which offers brilliant running packages with guaranteed entries to the biggest races in the world
• Get your hands on How to Run 10K with Esther and Holly, available at shop.womensrunning.co.uk / Extras
• Buy a Pod Squad t-shirt!
• Do join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunning
• Please continue to donate whatever you can to our fundraiser for the Trussell Trust – Holly and I ran 5K and donated £5, but you can give whatever you can afford. Search Anthem on Justgiving
• Email us at wrpodcast@anthem.co.uk with any questions or running stories

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