Ep. #38: How to Prevent and Overcome Setbacks Due to Sickness, Injury, Time off, Etc.

In this podcast I talk about how to keep your immune system strong, how to prevent overtraining and injury, how to keep from losing motivation when you have to take time off, and more...

ARTICLES RELATED TO THIS PODCAST:

How to Stay in Shape When You’re Traveling: http://www.muscleforlife.com/how-to-stay-in-shape-when-youre-traveling/

How Training Frequency Can Help or Hurt Your Muscle Growth:http://www.muscleforlife.com/training-frequency/

How Much Muscle Can You Build Naturally? http://www.muscleforlife.com/how-much-muscle-can-you-build-naturally/

How to Boost Your Immune System and Beat Sickness Bugs:http://www.muscleforlife.com/boost-immune-system/

My multivitamin TRIUMPH:https://legionsupplements.com/products/supplements/triumph/

“Muscle Memory” is Real and Here’s How It Works:http://www.muscleforlife.com/muscle-memory/

My moderator page:http://www.muscleforlife.com/ask-mike-anything/

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