This week's Get Yourself Optimized episode is a powerful discussion with Mike Zeller – a renowned expert in mental health, trauma healing, and biohacking for peak performance. In this episode, we dive into the transformative practices that can optimize your well-being and unlock your full potential.

Mike shares profound insights on how addressing personal trauma and nurturing mental health are crucial for achieving lasting success. We explore a variety of breath work modalities like the 444 method, Wim Hof breathing, and yoga fast breath to help release trauma and improve self-management. Mike also enlightens us on the benefits of NAD supplements, their role in enhancing cellular energy, and how he incorporates cutting-edge biohacking practices into his routine.

We dive into Mike's personal journey, including his support for his wife's mental health challenges and the groundbreaking success they found with psychedelic-assisted therapy. Additionally, Mike discusses his detailed morning rituals, the impact of specific supplements on longevity, and his passion for helping high achievers reach their peak potential through tailored mentorship. Stay tuned!

The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/473.

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