Stop Worrying About What People Think of You with Dr Michael Gervais

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Jan 19, 2024

Dr. Michael Gervais, a renowned high-performance psychologist and host of the Finding Mastery podcast, explores the mind, emotions, and the power of being present. They discuss upgrading mental software, distinguishing between emotions and feelings, and the fear of not being enough. Dr. Gervais shares insights from his book, offers practical strategies for managing stress and anxiety, and emphasizes the importance of training the mind. They also discuss growing up in rural and city settings, the influence of the mind on excellence, and increasing self-awareness.

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ANECDOTE

Grandma's Fight Lessons

Mike learned to fight in city school due to social pressures after moving from a rural area.
His grandmother gave practical, humorous advice on how to protect himself during fights.

INSIGHT

Brain as Hardware, Mind as Software

The brain is hardware focused on survival; the mind is software that filters and interprets experiences.
Upgrading mental software aligns thoughts with values and purpose, not just survival instincts.

INSIGHT

Difference Between Emotions and Feelings

Emotions are physical, observable responses; feelings are subjective interpretations of those emotions.
Increasing awareness of thoughts influencing emotions allows better emotional management and happiness.

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Dr. Michael Gervais is a renowned high-performance psychologist and the host of the Finding Mastery podcast, where he explores the psychology of peak performance with world-leading experts and athletes. His work focuses on helping individuals excel in high-stakes environments and unlock their full potential.

In this episode, Larry Hagner and Dr. Michael Gervais delve into a fascinating discussion about the mind, emotions, and the power of being present. They explore the concept of the brain as hardware and the mind as software, emphasizing the importance of upgrading our mental software through training and self-awareness. They also distinguish between emotions (observable and physical) and feelings (subjective and interpretive), highlighting the role of thoughts in shaping our emotional experiences.

The conversation further explores the challenges of being present in a world filled with distractions and the aversion many people have to being alone with their thoughts. They discuss the fear of not being enough and the deep-rooted need for acceptance and belonging. Dr. Michael Gervais shares insights from his book, highlighting the real consequences of stress and anxiety and offering practical strategies for managing them.

Throughout the episode, Dr. Michael Gervais emphasizes the importance of training the mind, just like we train our physical and technical skills. He discusses the power of acute stress and the benefits of pushing ourselves to the messy edge, as well as the value of mindfulness meditation and other contemplative practices in cultivating presence and navigating stress.

Overall, this episode offers valuable insights and practical tools for upgrading our mental software and living a more fulfilled and present life. By increasing awareness of our thoughts, feelings, and emotions, we can better navigate the external world and cultivate a sense of calm and confidence.

www.thedadedge.com/friday139

www.findingmastery.com

Finding Mastery Podcast

The First Rule of Mastery: Stop Worrying about What People Think of You