Episode Summary: In this episode of The Blueprint Podcast, Jason sits down with the one and only Cathy Heller — renowned teacher, bestselling author, and host of the top-rated podcast Abundant Ever After with over 45 million downloads. Cathy shares her powerful philosophy on abundance, manifestation, and the "Law of Reception." This episode dives into deep, practical wisdom for anyone feeling stuck, unworthy, or unsure how to tap into their potential.

Cathy reveals how to overcome feelings of lack, release old programming, and rewire the mind to receive more abundance in every area of life. They explore how to cultivate authentic power, find creative flow, and become the person who can hold the blessings that are already waiting for you. With personal stories, relatable metaphors, and actionable insights, Cathy provides a guide to stepping into alignment, trusting your inner wisdom, and living a life of deeper fulfillment and love.

Whether you’re struggling to believe abundance is available to you, feeling stuck in your career, or seeking a sense of purpose and joy, this episode is packed with tools to help you shift from scarcity to abundance. Tune in to learn how to become a vessel for infinite possibility and how to access your true creative genius.

Timestamps: 0:00 - Introduction to Cathy Heller and the themes of the episode 3:45 - Jason’s reflections on Cathy’s new book, Abundant Ever After 7:30 - What inspired Cathy to write Abundant Ever After and what she hopes readers take away from it 12:50 - Why feeling "unworthy" is a false story we’ve been conditioned to believe 18:40 - How to recognize when your ego is in control and shift to a state of flow 25:10 - The "Law of Reception" explained and how to expand your capacity to receive 30:45 - Why abundance is our natural design (and how nature reveals this truth) 37:20 - How triggers from others are actually opportunities for growth and self-reflection 43:55 - Cathy's personal journey through music, pivots in her career, and lessons on following intuition 52:15 - Why alignment impacts every part of your life, from career to relationships 58:10 - How to overcome the fear of "not being enough" and give yourself permission to thrive 1:05:45 - Why manifestation is about energy and alignment, not just "positive thinking" 1:10:20 - The power of checking in with yourself daily and setting "intention alarms" 1:16:45 - The Christmas lights story and the lesson about capacity and holding abundance 1:22:30 - The takeaway: How to begin expanding your capacity to receive abundance today 1:26:15 - How to connect with Cathy Heller and join her 21-day challenge

Key Takeaways:

The Law of Reception: Abundance isn’t something you "attract" — it’s something you "receive" by expanding your capacity. Just like a light bulb’s wattage, you’re only able to hold as much energy (wealth, love, joy) as your internal circuitry allows.
The Power of Flow State: When you’re aligned and in flow, everything you desire is drawn to you naturally. Flow state can be achieved by rewiring old mental programs and stepping into a mindset of limitless possibility.
Triggers Are Teachers: If someone’s success triggers you, it’s an opportunity to notice what’s unresolved within yourself. Use that moment to reflect, realign, and grow.
Energy Dictates Results: Your energy sets the frequency you’re tuned into, and life’s blessings (people, opportunities, and success) are drawn to that frequency. Raise your energy and watch your life shift.
You Are the Wizard: Like in The Wizard of Oz, you are the one with the power to shift your reality. No one is coming to "save" you — you have everything you need to create the life you want.

Quotes to Highlight:

“Every tree, every eagle, every living being is designed to thrive. So are you.” - Cathy Heller
“If you’re feeling unworthy, it’s not because something’s wrong with you — it’s because something’s right with you. You’re meant for more.” - Cathy Heller
“The more you receive, the more you give. That’s how abundance works.” - Cathy Heller
“There’s no wizard of Oz — you’re the wizard.” - Cathy Heller
“Every single time you’re in overflow, your joy spills over to the people around you. The world needs more people walking around with full cups.” - Cathy Heller

Where to Find Cathy Heller:

Podcast: Abundant Ever After (Available on all podcast platforms)
Website: cathyheller.com
Instagram: @cathy.heller
Book: Abundant Ever After — Available wherever books are sold

Join Cathy’s 21-Day Challenge: Start your most abundant year on January 1st with Cathy’s 21-day manifestation challenge. Learn how to access flow state, receive more abundance, and break free from scarcity thinking. Details here.

Subscribe to The Blueprint Podcast: If you enjoyed this episode, make sure to subscribe and leave a review on Apple Podcasts, Spotify, or wherever you listen. Your support helps bring more amazing guests like Cathy Heller to the show.

To connect with Jason and sign up for The Ultimate Self-Love and Secure Attachment Program click the link below! https://stan.store/Jbirdfit

Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

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