James Low - Dzogchen and Buddhist Teachings The Intrinsic is Always Already Present. East Sussex 06.2024. Part 1 of 2.
Jan 16, 2025
Dive into the Tibetan Buddhist exploration of mind and self-identity, where the focus is on impermanence and meditation. Discover how ego-driven narratives distort our perception and contribute to dissatisfaction. The discussion draws connections between colonial injustices and the complexities of labeling, urging a reflection on interconnectedness. Emphasizing self-awareness as a path to liberation, it highlights the fluid nature of identity and encourages living in the present to foster deeper connections.
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Mind's Intrinsic Completeness
- Our mind's intrinsic presence is complete and unchanged beneath the turbulent thoughts and emotions.
- Ego constructs a fragile, changing identity based on circumstances but does not represent the true mind.
Gentle Breath Focus
- Rest your attention gently on the subtle sensation of your breath at the nostrils during meditation.
- Avoid forcing or controlling your attention; allow it to settle naturally to maintain calmness.
Concepts Obscure Immediate Experience
- We perceive the world through biased concepts and narratives that obscure immediate experience.
- Meditation unloads this self-construction to reveal fresh, moment-by-moment experiences.