Sam Miller Science S 047: The Great Calories vs Hormones Debate
It's time to settle the debate so you have the best information for your clients or for your own transformation. Is it all calories in calories out? Is it all based on your hormones? Like any good evidence-based answer, it depends and it's both. Listen in as I explain why. Topics include:
- Energy Burning vs Energy Storage and Contributing Factors
- TDEE and Hormones
- Fight or Flight Response
- Thyroid Hormone
- Reverse Dieting Episode
- Perceived Stress and Perceived Energy Outlays
- Diet Before the Diet Episode with Sue and Alex Bush
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