she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, growth 205. What I Wish I Knew About Anxiety...
#205 In this week's solo episode, I discuss what I wish I'd known when struggling with anxiety. Through my lived experiences with anxiety as well as my psychology coursework and academic research, I've collected a lot of tips on how to manage anxiety. In this episode, I share these tips with you, including:
+ A quote about anxiety that changed my entire perspective
+ The best way to attribute your anxiety
+ A DBT skill for stopping a panic attack or thought spiral
+ The evolutionary purpose of anxiety, including social anxiety & panic attacks
+ How to tell whether your anxiety qualifies as a mental health disorder
+ Using cognitive behavioral therapy principles to help with anxiety
+ Benefits of using exposure therapy for your anxiety
+ DBT skills to use for your anxiety in the long- and short-term
+ Why anxiety can actually be a GOOD thing
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