In this week's Strength Chat, it was an absolute pleasure to be joined by 3x European Powerlifting champion and the first woman in IPF history to squat over 300kg, Sonita Muluh. 

Seeing Sonita compete live at Sheffield was absolutely awesome and it was great to speak with her and get an insight what it takes to be a truly world class lifter.  

In this chat, as well as a lot more topics and tangents, we covered: 

• Her journey in powerlifting so far 

• What was going through her mind when she walked out to lift 300kg+ 

• The challenges she has faced and overcome 

Follow Sonita via the following links:  

👉 @sonita_ml                

Follow Coach Cuthbert via the following links: 

👉@coach_cuthbert 

👉@strength_chat 

👉 Strength Chat Podcast