Stacking Sleep Hygiene for Flow Ep 138

Today we discuss all things sleep as it relates to our ability to get into flow with on-demand ease.

“AMAZING BREAKTHROUGH! Scientists have discovered a revolutionary new treatment that makes you live longer. It enhances your memory and makes you more creative. It makes you look more attractive. It keeps you slim and lowers food cravings. It protects you from cancer and dementia. It wards off colds and the flu. It lowers your risk of heart attacks and stroke, not to mention diabetes. You’ll even feel happier, less depressed, and less anxious. Are you interested?” - Matthew Walker on the benefits of sleep.

Sleep is king for recovery and performance.

We discuss:

-How to prioritize sleep

-Social Jet Lag

-Sleep Stacking

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