#157: Gluten: Symptoms, Sensitivities & Should You Give It Up?

In this week's episode, we’re tackling all things gluten!

Gluten is a controversial topic that has sparked countless debates, making it challenging to discern what is fact versus what is merely opinion.

So, whether you're grappling with the symptoms of gluten sensitivity, contemplating the merits of eliminating it from your diet, or seeking to understand the differences between non-celiac gluten sensitivity and celiac disease, this episode has you covered.

We talk about:

• What is gluten and where it can be found

• Common signs and symptoms you may have a gluten sensitivity

• Non-coeliac gluten sensitivity vs. coeliac disease

• How to identify if you have a gluten sensitivity - testing and tools

• How to manage and address a gluten sensitivity

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Links from today’s episode 

Download the brand new, free GI-MAP Gut Testing Guide: https://register.frandargaville.com/guttest

Learn more about my High Vibe & Gut Healthy programs: https://frandargaville.com/highvibe

Submit a question: frandargaville.com/askfran 

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Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.