113: Pornography and Other Patterns, Habits, and Addictions

Pornography is a topic with a wide range of opinions on what it is, how much (if any) is acceptable, and what to do if usage becomes misaligned with one's self.

In these episodes, we'll cover some of the topics I teach in Quantum Upgrade Personal Transformation, including identifying a pattern or habit, understanding habits from physical, emotional, and energetic perspectives, and strategies for growing through repairing relationships, reprogramming responses, and discontinuing the use of pornography.