The Period Party PP# 124: How Your Gut Regulates Hormones & Affects Your Menstrual Cycle with Summer Bock
Nov 12, 2018
32:09
Summer Bock is a gut health expert, holistic health coach, herbalist, and fermentationist. She integrates her traditional herbalism with a background in microbiology. After resolving her own health concerns by focusing on the gut bio-terrain, she started teaching others how to do the same.
In this episode, we talk about how the health issues that led Summer to specialize in gut health, the connection between gut dysbiosis and PMS symptoms, the role of fermented foods in your gut health, and more!
Mentioned in this episode:
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